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Art Of Living Happiness Program
Thursday, February 15–Saturday, February 17
This 10 hour workshop includes:
1. Secrets of the Breath
Learn a series of yogic breathing techniques, including the Sudarshan Kriya, which reduces stress and raise your energy, bringing you back to a clear and positive state of mind.
2. Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.
Weekdays: 6:30 to 9:30 p.m.
Weekends: 9:30 a.m. to 1:30 p.m.